![]() ![]() ![]() The health benefits of massage can help forestall illnesses and lost work time, especially when you may be asked to produce more with fewer resources. This goes for caregivers of aging parents and other family members. Children are very sensitive and often pick up on tension in a household, parents who are taking care of themselves are more likely to be better caregivers and provide a sense of security to their kids. Massage therapy will also help families under stress create healthier households with clear-thinking and more relaxed moms and dads. The positive effects of regular massage can have benefits in many areas of your life. Improves energy levels and reduces fatigue.Which of these has the power to improve your health and your outlook on life?įollowing are health reasons all American adults should be including massage in their family budgets and schedules. The price of massage has remained stable in recent years, as the cost of movies, meals out, and sports events has risen. If you think about it, massage is an excellent value. With greater health and peace of mind, consumers can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.Īt a time when you might be tempted to trim our wellness budgets and activities, you might want to reconsider that massage is more than a luxury–it’s a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others. When people feel their best, they are more likely to be able to face the challenges difficult times present. Now, more than ever, massage should play a role in reducing stress and strengthening the health of Americans. Be sure to visit us at to learn more about the types of therapeutic massage we offer-Swedish Massage, Deep Tissue Massage, Trigger Point/Therapy, Myofascial Massage Therapy and Sports Massage. ![]() If you live in the Northville area, give us a call at The Fifth Element, 24. Get started today making regular massages part of your health routine. Consequently, stress management techniques such as massage, yoga, meditation, breath work, exercise, and counseling are key to health. When two people are given the same stressor and one discerns it as manageable while the other is overwhelmed, it is the latter who suffers more on a biological level. Researchers note it is the perceived stress that matters. This was the case even after adjusting for lifestyle factors such as obesity, smoking, and age. Through blood and urine samples, researchers found that women with the highest stress levels had weaker immune cell function, higher oxidative stress, and a shorter life span of cells, significantly increasing risk of age-related diseases. The researchers compared 39 healthy mothers who were raising chronically ill children to 19 mothers of the same age whose children were healthy. Did you know that chronic stress ages the body and can make cells appear up to 17 years older than they really are? While researchers and healthcare practitioners have long thought as much, a recent study reported in the Proceedings of the National Academy of Sciences reveals exactly how stress takes its biological toll on the body. ![]()
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